Took a Soundbath Today, Not Bad but still needed a Shower

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This is the sound of your brain being cleaned...


For the uninitiated, a soundbath is a deeply immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative effects. The goal of the experience is to invite deep rest and relaxation and explore self-inquiry and self-discovery.

I took a Pure Barre class with wifey today and after the class was the soundbath. I have to say it was very relaxing. I heard the tones and felt the harmonic resonance emanating through my body. According to my wife, she couldn't hear the tones over my snoring. Safe to say it was extremely relaxing. 

Would I do it again? Perhaps, but not immediately after a workout.

Speaking of workouts, I did sneak in a two-mile power walk during lunch. Gotta keep moving!!

The weekend is here and I hope to have some good reports of the driving range and brunch.

Until next time!

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