Happy New Year

-

 Considering this is my first post of 2022, I get to kill two birds with one stone and only have to say "Happy New Year" once. Efficiency or minimalism, you make the call. 

Minimalism... It's the LEAST you can do...


No real theme this year, other than trying to establish consistency. We all have our New Year's resolutions, my only one this year is, stay consistent. With the caveat being consistent positive movement.  
  • I have an OrangeTheory membership, time to be more consistent with showing up to class (even though I hate the rowing machine!!!)
  • I have a treadmill at home, time to get on it when it's too cold to walk outside
  • I have a putting "green" and practice net at home. No excuses for a horrific dip in my 2022 golfing performance
  • I have a lot of thoughts that don't usually escape my brain, might as well write about them so I can clear the gray matter for new and fresh thoughts!
  • I have two books I haven't read that I got as Christmas presents (from 2019 and 2020). So time to start reading again.
  • Lastly, I have a beautiful wife and an overly energetic son that I need to be more present for
Time to get consistent with something other than achieving the daily objectives in Rise of Kingdoms!

Wish me luck on my journey this year, and if I can help you with yours, let me know!

Until the next time, back to the gym, back to the range, and back home to the family!

Comments

  1. Joe FlatstickFebruary 8, 2022 at 4:45 AM

    We wish you the best of luck in fitness, golf, life, family, and Wordle.

    ReplyDelete

Post a Comment

Popular posts from this blog

God Forbid You Get Splashed at a Splash Park

-
Image
I took my favorite son (note only child) to the splash park today because it was hot and he loves water. No brainer from the activity perspective. So I pack a towel, wear some swim trunks and a shirt (because the abs aren't beach ready) and of course the child, and arrive at the splash park.  Deep within the recesses of the splash park were some sights to behold (and some I wished I hadn't). The air was thick with chlorine and denial. I won't delve too far into the body positivity movement but there are some parts of the body better left concealed else casual glances could turn fatal. Though my most egregious complaint stems from a single individual who was seated in a seat at the very edge of the splash pad just overlooking pair of water jets. She was reading a book and appeared to be oblivious to the commotion of overstimulated children and exasperated adults around her. One such child stopped to play at the water jets in front of the lady, only to splash her and thus aro...
Read more

New Restaurant and a New Goal

-
Went to brunch with the family to celebrate my niece's going away to college ( UVA ). Good school but a bit heartbreaking as a Hokie... But that's for another blog post.  The restaurant:   Mama Chang First impressions:   Good curb appeal, lots of space and good flow in the restaurant, ambiance was spacious and airy, furnishings were simple yet effective. Service:  Not good. Waiter did not ask if we had been in the restaurant before, did not ascertain our familiarity with the cuisine or make any recommendations. Also, I would have liked to know how small the small plates were and how big the big plates were. We then had our water delivered to the table and went a long period of time without seeing our waiter again. We were so concerned we wouldn't see the waiter for a long period of time again, the next time we saw him, we rushed through to get our order in without a lot of coordination and ended up ordering multiples of the same dish. When delivering our order, ...
Read more

Took a Soundbath Today, Not Bad but still needed a Shower

-
Image
  This is the sound of your brain being cleaned... For the uninitiated, a soundbath is a deeply immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative effects. The goal of the experience is to invite deep rest and relaxation and explore self-inquiry and self-discovery. I took a Pure Barre class with wifey today and after the class was the soundbath. I have to say it was very relaxing. I heard the tones and felt the harmonic resonance emanating through my body. According to my wife, she couldn't hear the tones over my snoring. Safe to say it was extremely relaxing.  Would I do it again? Perhaps, but not immediately after a workout. Speaking of workouts, I did sneak in a two-mile power walk during lunch. Gotta keep moving!! The weekend is here and I hope to have some good reports of the driving range and brunch. Until next time!
Read more